YOGABELLIES

YogaBellies for mum and baby classes are unlike any other baby class because both mum and baby actively participate and gain benefits from the class. The classes are 70 minutes long.

The yoga is split into 4 sections:
· Intro chat to hear how everyone is doing that week, followed by breathing exercises and a gentle warm up to settle you both down and into the class.
· Yoga for baby which gently stimulates and stretches their entire body and is amazing for all areas of their development. The yoga can also help their digestion, to ease any wind or constipation and to help baby sleep better (yay!) 
·Yoga for Mummy. The postures are all safe for your post partum body and focus on strengthening the back, abs and pelvic floor. Your baby can join in with all of these postures too, giving you both lots of lovely bonding time.
- Relaxation - A lovely time filled with music, bubbles, stories and lights for you to enjoy together.

All of this is done surrounded by beautiful flickering fairy lights, led candles and aromatherapy helping you to switch off, forget about the world, and take some time out to focus on you and your beautiful baby.

Email [email protected] to book.