YOGABELLIES

Yoga to help you maintain strength and stamina, learn breathing techniques and birth positions, relax, bond with your baby and meet other local mums to be. The classes last for 75mins.

The yoga postures are all safe for pregnancy and will be adapted if you are experiencing any issues such as pelvic girdle pain or low lying placentas. Each week we will explore topics around pregnancy, birth and motherhood to give you the tools and knowledge to give you the best possible chance of a positive and empowered birth. Each class will finish with a beautiful pregnancy themed relaxation too.

Suitable form 12 weeks up until the birth of your baby. Email [email protected] to book.