YOGABELLIES FOR MUM & BABY

YOGABELLIES

Traditional yoga postures adapted for postpartum mum and yoga for baby too

Tuesdays 10:00–11:15

Bearsden Library and Community Hub 69 Drymen Road, Glasgow, East Dunbartonshire Council, G61 3QT

Term time only
0 months - 7 months
Contact provider
miles from
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Description

At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga. Our exclusive post natal classes incorporate baby yoga postures for your little one too so that they can practice with mum! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby - yes it is possible!