YOGAHOME

Yoga is a fantastic way to get in touch with your body during pregnancy.

It can ease the discomforts of pregnancy and prepare you physically and mentally for labour and birth.

Each class includes an optional 30min tea and chat led by the teacher at the end, to share knowledge and experiences.

This class is suitable at any stage during your second and third trimester, right up to birth.

Ann’s approach to ante natal yoga is all about the breath, building strength and stamina in the body, whilst highlighting the need for softness and yielding in the journey of pregnancy and the labouring process. Ann’s classes include different tools incorporated into the yoga session – birth breathing techniques, positions in labour, meditations, and ending the class with stories/insights from amazing Birth practitioners.
Ann has studied with Dr Gowri Motha, the founder of Gentle Birth Method, as well as post natal course with Francoise Friedman, and Well Woman courses with Uma Dinsmore Tuili.