POSTNATAL YOGA IN PECKHAM

YOGARISE LONDON

Postnatal yoga in our spacious Peckham studio. Babies welcome!

Wednesdays 11:00–12:00

Yogarise Peckham - Yoga classes in Peckham Rye, London London, Greater London, SE15 3SN

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All year
0 months - 12 months
Contact provider
£12.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness.

You will be guided through a series of yoga poses synchronised with the breath to release any tension, bringing a moment’s calm to those sometimes-challenging newborn days.

It is a great opportunity to connect with other mums and discuss common concerns as well as engage with your baby by sharing your postnatal yoga class.

Feel free to nurse, bounce, feed and walk around as needed. The class is open to mums 6 weeks post-birth (or until ‘signed off’ by GP) and to all pre-crawling babies. Yoga mats and props are provided but please bring a muslin or blanket for baby to lie on.