YOGICLAIRE

Mum and baby yoga is the follow on class from Baby Massage (you don’t need to have done baby massage to join though). This class runs on an ongoing basis and is booked in 6 week rolling blocks and class must be attended over 6 consecutive weeks.

The class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period as well as supporting and rehabilitating the postnatal body.

During the class you’ll learn postnatal safe yoga postures, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques used during the class, are easily integrated into daily life and can provide relief for stress and anxiety, we also include pelvic floor exercises.