YONDER STUDIO

Postnatal yoga classes are suitable for you and your baby from 6 weeks after birth up until crawling. The class is designed to support your postpartum body, to cultivate strength and vitality.

This class is focused on the postpartum body whilst incorporating simple playful interactions with your baby. This is a great space to spend time with your baby and be part of a community of new parents.

In this class, you will:
- Strengthens the back, abdominal and pelvic floor muscles.
- Releases tension in shoulders and neck muscles
- Promotes relaxation, patience and inner-calm
- Offers an opportunity to connect with your baby other parents

Lucie has been guiding women's wellness classes for 6 years. In her classes, she tailors the content to the energy in the room.

Lucie's Pregnancy Yoga and Meditation classes help to relieve symptoms of
* Morning sickness
* Tiredness.
* Ease pelvic pain & lower back pain.
* Ease and reduce heartburn, headache tension, constipation, swollen ankles, and wrist pain.

Lucie's Postnatal Yoga and Meditation classes are created to heal, rebuild and revitalise yourself.
* Relieving symptoms such as the upper and lower back, hip, and pelvic pain.
* Strengthen the pelvic region and postural muscles.
* Strengthens the abdominal muscles after a C-Section and abdominal separation.
* Rebuild from prolapse (all stages).
* Helps reduce weight gain and feelings of depression.
* Emotional healing through traumas such as loss or abortion.