NAFAS YOGA

A gentle flow class for you and baby to enjoy together. It combines movement with breathwork to help you build strength in body and mind.

Mums welcome from 8 weeks and babies welcome up to 9 months or when crawling.

This class will provide a lovely way to bond with baby and other mums in the local area.

There aren't many classes out there that put you as the priority, so why not come and give this a go and carve some time out for you to move, slow down and breathe.

Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.

There is also space for pushchairs if walking is an option.

Come ready in comfy clothing. All other props will be provided. Please arrive no earlier than 5 minutes before the class.