FIND BABY & TODDLER GROUPS NEAR WEST HAMPSTEAD
ZEN-A-TOTS POSTNATAL EXERCISE CLASS WITH YOUR BABIES!
ZEN-A-TOTS
Postnatal exercise class where you can bring your babies along too!
- Thursdays 13:30–14:15
- NEXT ON: 20 Mar 2025
West Hampstead Community Centre 17 Dornfell Street, West Hampstead, London, NW6 1QN
View directions-
Event
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2 months - 8 months
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Book with Happity
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£14.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Looking to regain strength, boost energy, and connect with other new mums while bonding with your baby. Zen-A-Tots Postnatal Fitness Class is designed for you!
Suitable for mums from 8 -10 weeks postpartum to pre-crawling, this gentle yet effective workout focuses on:
- Core & pelvic floor recovery
- Full-body strengthening & toning
- Posture & mobility improvement
- Relaxation & stress relief
With a welcoming, supportive atmosphere, you can exercise safely while keeping your baby close. Enjoy a class designed around their needs, with plenty of cuddles along the way. Please bring a sling/carrier along with you if you have one in case you might want to use it - babies do enjoy being nice and close to you!
I look forward to meeting you both!
This is suitable ladies if you have had your postnatal check up with the doctor and this has been signed off.
Babies welcome from 8 - 10 weeks old - 8 months (pre-crawling)
Booking info & prices
Bookings via Happity are for a 4 week courses however, I do also run private sessions 1:1 sessions at your own home or group ones! Please contact me on 07979 331067 or via email if you would like more Info. I look forward to hearing from you! Thank you Steph
Prices
- Single Session: £14.00
Booking info & prices
Bookings via Happity are for a 4 week courses however, I do also run private sessions 1:1 sessions at your own home or group ones! Please contact me on 07979 331067 or via email if you would like more Info. I look forward to hearing from you! Thank you Steph
Prices
- Single Session: £14.00
