SPACE WITHIN WELLBEING STUDIO

What Space Within Wellbeing Studio says

Pregnancy yoga- This class is specialised, focussing on feeling more comfortable and calm during your pregnancy; reducing stress and easing aches and pains. It's for second and third trimesters, and suitable for all levels of fitness, flexibility and yoga experience, including complete beginners.

You'll experience a gentle yet deeply restful and grounding practise, bond with your baby, and learn birth techniques (such as movements and breathing).
Active Birth is about taking an active role in birthing your baby (however that happens). You will practise being in tune with your body, understanding the birth process, and making informed choices that feel right for you. The goal is to approach labour feeling relaxed, positive, supported and empowered.

There's also the opportunity to meet other mums-to-be and chat over a cup of herbal tea. This also gives you time to ask questions and talk through any symptoms or worries you may have, Class WhatsApp group included.

Mum and Baby yoga- For mums and babies from 6 weeks - crawling. (If you had a caesarean birth, you may wish to wait closer to 12 weeks).

A specialised class taking into consideration the postnatal body, mind and soul. The yoga will help you to safely return to exercise, promoting post-birth healing, pelvic floor and core health, whilst bringing awareness back to the body and breath.

An important part of the class is a support chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body. Babies can sleep, feed, join in or just be cuddled, whatever their needs are; we also incorporate soothing yoga movement, massage and holds for them.