SPECTRUM BALANCE

What Spectrum Balance says

Helping Mum to feel more like herself as she regains strength and a positive sense of self, whilst sharing the time with baby and other Mums. Each exercise is supported by music creating a flow in movement in keeping with the natural lines of the body. Tone up and strengthen muscles to improve your health and figure. Prevent postural and walking complications from carrying baby in the womb and caring for baby when they are out in the world. Controlled breathing is the basis of all the exercises and doubles their value. Filling and emptying the lungs completely, burning calories for energy whilst creating a calming effect on the nervous system. I also teach pre-schoolers Health Play and so armed with exercises that can be adapted for baby to join in if they get a little restless.