STABLE & STRONG - WOMEN'S FITNESS STUDIO

A women's fitness studio in South West London

What Stable & Strong - Women's Fitness Studio says

At stable and strong we are passionate about fitness that works for women at every stage of life. Our aim is to create a space where you can train confidently, build strength, and connect with a supportive community on and off the gym floor. This is for women of all ages and life stages - from young women, to pre- and post-natal mums, and those navigating peri- to post-menopause. We are creating a space where everyone can train together in a fun, supportive and inclusive environment. We offer a mix of strength, high intensity, mobility, stretching, and specialist weightlifting classes; and one to one personal training - all led by experienced, specialist trainers

About

We are Caragh and Katy two local mums. Health, fitness, and being active have always been important parts of our lives. So, we know firsthand how hard it is to find a space where you can do that while juggling the demands of little ones.

We found motherhood to be a challenge. Caragh found it lonely and isolating, while Katy struggled with the after-effects of birth, getting back to what she loves, and balancing self-care, parenting, and work.

That’s why we decided to open Stable & Strong - a space where women at all stages of life can train in a safe and supportive environment. In particular, we wanted to create a space for mums who want to exercise but feel restricted by the demands of babies and toddlers.

Our main aim is to help and guide you so that you can take time for yourself, meet other women in the same boat, and get as strong as possible while still enjoying the best things in life - food being one of them! Our focus isn’t on ‘bouncing back’ but on recovery, rebuilding, and regaining strength, helping you fall in love with this new version of yourself.

Contact

Caragh Evans