Sweaty Mama logo Postnatal Fitness

MAMALATES

SWEATY MAMA

Pilates inspired class with focus on strengthening core and bonding with baby

  • Fridays 09:30–10:15

Hurworth Grange Darlington, Darlington, DL2 2BN

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  • icon-calendar All year
  • icon-people 0 months - 4 months
  • icon-ticket Contact provider
  • icon-cost £40.00
  • icon-location-small 199.5 miles from broxbourne-8b4e6287-cd2a-47ca-8544-f81573b3eacd

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Description

Mamalates is a Pilates-based exercise program specifically designed for postnatal recovery, focusing on the unique physical needs of new mothers. It emphasizes safe and gentle exercises to rebuild core strength, stability, and flexibility, particularly addressing issues like diastasis recti. Utilizing controlled movements and precise muscle engagement, Mamalates helps women reconnect with their bodies after childbirth, providing a restorative approach to regaining fitness and well-being.

Booking info & prices

Prices
  • Block of 6 Sessions: £40.00

Booking info & prices

Prices
  • Block of 6 Sessions: £40.00
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Postnatal Fitness
Contact
Robyn Brentley