SWEATY MAMA SALFORD WEST

Fun postnatal classes for mum

What Sweaty Mama says

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

About

Hello, my name is Anna and I run Sweaty Mama Salford West, Lymm and Culcheth, my new exciting and first business venture. Exercising with a baby has been such a challenge going from training every day to not ever finding or having the time to do so! Then I discovered Sweaty Mama. To be able to give other Mums the space, support, and guidance to achieve this in a fun interactive and effective way for all woman no matter what your fitness level, is a dream come true for me. Combining exercise and work with my daughter is so special (and cheaper than childcare) and I look forward to meeting all the Mums and for our little ones to socialise with one another and have fun in the Sweaty Mama classes I will be hosting.

I look forward meeting and supporting you in my classes on your own fitness journey, whether you are new to exercise or simply want to get back to your fitness before you had your baby, Sweaty Mama is the perfect class for you. Working together to be stronger, feel better, and look your best. Supporting a healthy lifestyle, looking after your wellbeing without the cost of childcare or relying on someone to look after your child whilst you exercise. You can bond with your baby or child whilst you do something for you and they get to enjoy it too, which is music to my ears. I hope to see you in class and can’t wait to get sweaty and burn some calories! Hope to see you there! #Sweatymamasalfordwestlymmandculcheth

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