SWEATY MAMA SOUTH STAFFORDSHIRE

Fun postnatal classes for mum

What Sweaty Mama says

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

About

Hey Mamas!!
I'm a Mama to my own 2 year old, so I know how lovely but challenging motherhood can be!
I went through a lonely spell after having my daughter, to which i then attended Sweaty Mama classes myself, which helped me combat loneliness and get fitter, making friends and being part of a great support network, all at the same time!!
Its my time to give back!
Book your spot now and see, for yourself, just how amazing our classes are!

Contact

Nicola Martin