THE MAMA TRAINER

What The Mama Trainer says

Are you struggling with postpartum body changes?
Finding it difficult to enjoy your training post pregnancy?
Not sure what exercises are best for your recovery to ensure you’re not doing any damage to yourself?
Can’t find time or somewhere suitable to bring your baby along to an exercise class?
Welcome to Body After Baby! Exercise classes for mums, designed by a mum, taught by a mum with the qualifications and skills to help you get you back into the gym environment, rediscover your confidence and new found strengths
Classes are located at IQ Fitness Altrincham