THE SEVENOAKS MIDWIFE - INDEPENDENT MIDWIFE

Is becoming a parent tinged with some anxiety about how your newborn baby will sleep over the first weeks and months?

Would you like to try to give your baby the best opportunity to be a good sleeper from as early on as possible?

Our Newborn Sleep Workshop will give you a number of gentle steps and practical strategies to instil long-lasting sleep habits which will allow your baby to be the sleeper you want them to be, and the sleeper they need to be to help them thrive.

The workshop will cover:

Understanding newborn sleep
Sleep in the first few weeks
Safer Sleep Guidance
Bedsharing
Your baby’s sleep environment
Day/night (circadian) rhythms
Sleep cycles
Sleep associations
Sleep regressions
Settling techniques
Instilling good sleep habits
Establishing gentle routines
Regular night feeding
Key Strategies for implementing successful sleep.

The workshop is accompanied by a comprehensive 'Starting a Positive Sleep Journey Guide'.

Partners Encouraged (And included in the ticket price)

Includes Light refreshments.