We offer regular nordic walking workouts for mums bumps and babies the group is friendly relaxed and a great way for mums to connect whilst exercising with their babies. My groups are small and friendly and are based at Buckland Park Lake. I supply the equipment so no need to buy anything. This activity allows mums to exercise with their babies which is highly beneficial to bonding and understanding the world and sounds around them. Being outdoors in fresh air is also beneficial for mum and baby. Most babies fall asleep as they enjoy the rhythm of walking and being with mum. Our groups are relaxed and friendly and we are known to stop of route for feeds or if baby is unsettled.
About
My name is Beverley and I am a registered Personal Trainer and Nordic Walking Instructor I have been delivering exercise in all sorts of formats since 2008. My classes are focused on fitness and returning to fitness but they are also meant to be enjoyable. Being an outdoor exercise, is both beneficial for wellbeing and mental health and when you have children your own needs sometimes take back seat. I started mums bumps and babies at Buckland Park Lake last year and I was excited by the result, mums found my class motivated them and their babies thrived too.
FIND MORE CLASSES
Wednesdays
09:30–10:30
0 months - 2 years
All year
£12.50 - £52.50
