YOGA WITH CAROLYN - BRISTOL

What Yoga with Carolyn - Bristol says

I invite you to pause the pace, explore your yoga, and find a sense of ease in the now.

With many options on offer in every practice I guide, you're always encouraged to move, breathe and explore stillness, in a way that feels right for you.

Which might feel tricky, so we can support this through mindfulness too.

Because learning to slow down, and notice our inner strengths, offers us a sense of support in daily life, as a Mum, as a woman.

The uplifting support we can feel from gathering as women, in small groups to collectively

support wellbeing is a joyful thing too.

There is no 'right or wrong' here, just like our own journey as a mother. Only our own wonky expression of our yoga as true, compassionate self-care.