AND EXHALE

What And Exhale says

I will teach you to connect with your inner voice and grow in self-awareness, stimulating a natural curiosity in your own health & well-being, while gaining a complete understanding of who you are and your place in this world. I run yoga classes in Monmouth and Ross on Wye for children, pregnant and postnatal women, women with babies, and postnatal women who had babies 6 months or 10 years ago. I am also a Jai-certified parenting coach and offer to coach those who want to let go of their generational patterns and become more conscious in their parenting. During the day you’ll find me zipping about between schools and nurseries teaching children between the ages of 2 and 11 about yoga and mindfulness.