ARTQINATURE PILATES

Postnatal Pilates – Move & give your body some love with your baby by your side!

What ArtQinature Pilates says

Come and join our friendly, supportive Pilates class, designed just for new mums! Move, stretch, and rebuild strength while your baby hangs out right beside you. It’s a great way to meet other local mums and take some well-deserved time for yourself, all in a relaxed, welcoming space.

Just bring whatever your little one needs (a few toys, a blanket for the mat, etc.), and we’ll take care of the rest. Babies can cry, chill, play or getting involved and you’re welcome to feed, change, and comfort them anytime during class.

Before getting started, make sure you've had your 6-8 week check-up, and if you’ve had a caesarean, wait at least 8 weeks. Not sure if you're ready? Just drop me a message, and we’ll figure it out together!

Classes are small (max 8 mums) so I can give you plenty of personal attention. Can’t wait to see you and your little one there!

About

Hi, I’m Laura, a former architect turned Pilates teacher and first time mother.

My Pilates journey began in 2015 when I was advised to try it after struggling with persistent neck pain from my work in architecture. Pilates not only relieved my physical pain but also brought me peace and improved my mental health. After practising regularly for a few years, I decided to share the benefits I had experienced with others. I traded buildings for human bodies and became a certified Pilates teacher through Body Control Pilates®. This was just the beginning of my passion for physiology and the power of movement.

I use Pilates as a tool to promote body awareness and overall wellbeing and I specialise in Lower Back Pain, Hypermobility, and Pre/Postnatal Pilates.

I’m fascinated by the mind-body connection and incorporate elements from various movement disciplines into my sessions. I have a special interest in breathing and the role of fascia in movement, as well as their impact on our health.

Being familiar with office environments allows me to understand the challenges faced by my desk-bound clients and help them relieve stiffness and improve posture.

When I’m not teaching or learning, I enjoy spending time in nature, visiting exhibitions, attending performances, and discovering new places. But I’m also happiest relaxing at home, reading, gardening.. and spending time with my family and my cat.

Contact

Laura Suarez Garcia