AURORA YOGA

Postnatal Yoga

What Aurora Yoga says

Based in Brighton and Hove the class take place weekly at Rockwater Hove.

A beautiful and relaxed way for you to connect with your Baby. We will use Yoga to stretch and strengthen the body in a kind and safe way. You can do as much or as little movement as you like. Please know you can dip in and out if you need to feed or cuddle your little one. It's all welcome.

Remember this is your special time together. Please bring a Yoga mat for you and a blanket & toys for your baby.

About

Hi,

My Name is Beth and I am a trained Dru Yoga teacher. I have been teaching since 2011 and I am a qualified Pregnancy and Postnatal Yoga teacher studying with the fabulous Sally Parkes.

Growing up with a Mum who is a Midwife, Health Visitor and Family Nurse I have been very fortunate to be surrounded by lots of Mum's and babies. It is my absolute delight to lead these classes. I want everyone who attends to feel safe and comfortable and know that it's enough to just do what you can do that day.

My approach to yoga is kind, detailed and playful. It's always helpful to have a sense of humour on your Yoga mat, especially surrounded by babies :)

Contact

Bethan Nash