BABY TALK

Join our Baby Sleep Workshop for practical tips and guidance!

Sleep can be one of the biggest challenges in the first year of parenthood, but you don’t have to navigate it alone. This workshop is designed to support parents through the early stages of their baby’s sleep journey, providing expert advice and a space to ask questions in a relaxed, baby-friendly environment.

Here’s what we’ll cover:
- What to expect from baby sleep in the first year: Learn about typical patterns and milestones.
- Understanding sleep regressions: Discover when and why they happen, what to expect, and how to get through them.
- Awake windows: Get clarity on age-appropriate awake times to support better naps and nighttime sleep.
- Introduction to self-settling methods: Gain insights into techniques that can help your little one learn to self-settle.
- SIDS and sleep safety: Learn important guidelines for keeping your baby safe while they sleep.

This session is perfect for parents at the start of their baby’s sleep journey or those needing extra support as challenges arise. Babies are welcome to join you, ensuring a relaxed and inclusive atmosphere.

Whether you’re tackling sleepless nights or just want to feel more confident about sleep routines, this workshop will leave you feeling informed and reassured. We look forward to seeing you there!

You are welcome to bring your little one along.