BOURNE FITNESS

Our parent and baby Pilates class is for parents looking to continue or safely get back into physical exercise after birth. Though you’re bringing your baby, this class will be centred around you.

We’ll work on strengthening the core, pelvic floor muscles and getting (back) into good alignment. We are aware that everyone will be at different stages, so modifications and options will always be provided.

Your babies are welcome to be on the mat with you (please bring your own blankets), or in prams or carriers. We will provide a small selection of toys, but you’re most welcome to bring anything else you’d like!

We aim to create a relaxed, welcoming feel and our instructors are more than happy to talk to you before class about any worries or concerns you may have.

Please note, this class is suitable for pre-mobile babies.

All parents and carers are welcome.

For parents who have birthed babies, please make sure you have your GP sign off before starting any exercise.

We look forward to welcoming you to our Bourne Fitness Babies classes and our community.