BREATHE STUDIO

What Breathe Studio says

Pregnancy Pilates- A gentle pre natal Pilates class designed especially for women in their second and third trimesters. This class will focus on alignment of the spine (and in particular, avoiding swayback), maintaining strength and relaxation. This class will avoid any exercises that involving laying supine (on the back), deep twisting or stretching apart the rectus abdomens (abs).

Yummy Mummy Pilates- A gentle post partum Pilates class focussing on building back strength post child birth, particularly in the core and pelvic floor. Small babies (those that cannot crawl yet or move about) are welcome to join.

Not suitable for pregnancy or the first six weeks post part. Please ensure you have had your six week check up and have been cleared to commence exercise by your doctor before attending.