Description
The e-learning course combines education on different elements of mental health with proven CBT and mindfulness techniques and guides you through creating a personal wellbeing plan that you can come back to again and again.
Course content provides you with the knowledge to:
❤️🩹 Understand what mental health is and how to talk about it
❤️🩹 Understand why new parents struggle with mental health
❤️🩹 Recognise and understand depression
❤️🩹 Recognise and understand anxiety
❤️🩹 Recognise and understand trauma
❤️🩹 Recognise and understand stress
❤️🩹 Recognise and understand identity and adjustment disorder
❤️🩹 Help benchmark your mental health and recognise when you or a loved one needs help
❤️🩹 Help understand, recognise and plan for stress triggers of yourself or a loved one
❤️🩹 Help understand, recognise and plan for how to deal with sleep disruption
❤️🩹 Help understand, recognise and plan for bad days
❤️🩹 Help to give yourself permission to put yourself first and improve your mental health
❤️🩹Understand where you can go to get help with mental health
Duration: Approximately 1.5 to 2 hours
Features:
❤️🩹 Course delivered via a series of videos and a downloadable course manual
❤️🩹 Allows learners to work at their own pace, and create their own wellbeing plan they progress through the course
❤️🩹 Includes signposting to organisations that can provide help if needed for a variety of circumstances
Booking info & prices
Book your class on our website - https://www.daisyfirstaid.com/chippenham/ Special offers and multi-ticket discounts also available
Prices
- Parents Mental Health - Parents Ticket (save 20%): £40.00
- Parents Mental Health - Single Ticket (Save 20%): £20.00
Booking info & prices
Book your class on our website - https://www.daisyfirstaid.com/chippenham/ Special offers and multi-ticket discounts also available
Prices
- Parents Mental Health - Parents Ticket (save 20%): £40.00
- Parents Mental Health - Single Ticket (Save 20%): £20.00