DFINE COACHING

Postnatal Fitness classes for new mums & baby

What Dfine Coaching says

FitMAMAS class is a class designed to help new mums return to exercise safely whilst bonding with baby. The classes main focus is around helping mum exercising post birth and helping with core & pelvic floor. FitMAMA classes are suitable for babies 6 weeks +

Contact

Danielle Bradshaw