FITNESS WITH SOFIA

Do you struggle to find time to work out since you had a baby? Do you feel sluggish and exhausted?

I've been there and remember my lonely walks in the streets of Woodford Green, unable to find a way to workout in a way that would also occupy my baby. That's why I wanted to combine my experience in delivering outdoor fitness classes and post-natal core training and help you get stronger safely and without need of taking extra time.

Supercharge your daily baby walk with an energetic outdoor workout alongside other local mums! Combining correct breathing, cardio and strength exercises, my new Mum & Pram classes will help you get stronger and happier!

The classes take place on the Green in Woodford and in the vicinity. For more details or if you would like to book your FREE trial session please get in touch!