FITNESS WITH SOFIA

Supercharge your daily baby walk with an energetic outdoor workout alongside other local mums! Combining correct breathing, cardio and strength exercises, my new Mum & Pram classes will help you get stronger and happier!

Hello!
My name is Sofia and I am a mum of three and a women-only Ante- and Post-Natal Personal Trainer. Before becoming a PT I had a desk job and didn't have any time to look after myself, eat well and exercise.

​After having each of my kids I was developing back ache, lacked energy and felt powerless most of the time (not sure what I would have done without coffee!!), which made it hard for me to spend quality time with my children.

After my third child was born I decided that I had enough and started focusing on my fitness while on maternity leave. I started paying more attention to my food (I am example for my kids, so this was a big motivation point for me), I learned more about the CORE and strength training and soon started feeling stronger, fitter and happier. That was the moment when I decided to change my career path and start helping other women and mums.