GROUNDWORK TRAINING

About

GroundWork has been an established gym here in Hackney Wick since 2018, started by Husband and Wife Team Katherine and Matt. We and are proud to have an incredible and supportive community of Women who are inspired to train, and build each other up. Alongside building our family, with the addition of Frances in 2021, we have built a reputation for having high professional standards and for delivering on quality programming and coaching.

Although we have for many years supported our members through pregnancy, their individual postpartum journeys and subsequent return to training, we have not, until now, been able to provide a specific class designed specifically for new Mums.

The Postnatal Rebuild programme is an incredibly exciting addition to the schedule for us and to have the expertise of Sophie Joyce, who has been Coaching PP clients for over 10 years on board to lead this programme, is a great step forwards in the service we can provide for new Mums who we believe deserve the best of the best!