HCI

About

As a mum myself I struggled with post natal depression and found attending baby groups really difficult. We wanted to create a space for parents, so that mums and dads could meet others who were experiencing the same things, to make friendships and connections which would support them and also do something for their own fitness and health.
I have gained a qualification in Level 2 Fitness Instruction to Music and have a real passion for fitness and exercise. When my children were little I would have loved to attend a mum and baby fitness class, as I firmly believe movement and feeling strong is a big help with wellbeing and positive mental health.