HCI

A fitness class in a safe, friendly environment which centers around parents feeling strong, energised and positive.
Bring your baby* to the class and enjoy a workout that accommodates you and your family and be able to connect with other parents, sharing similar experiences.

The class consists of a short cardio section with a range of HIIT exercises to raise your heart rate (jumping jacks, squats, high knees etc) and a conditioning section using a range of equipment to tone and build strong muscles. Kickstart your postnatal exercise journey with a workout that will boost your confidence and get endorphins flowing!

Suitable for all fitness levels and abilities, you can adapt to an intensity level that suits you wherever you are at. Dad's are also welcome too! All mums must have had their 6-8 week post natal check.

The cost of the class is £5. Pay on arrival by contactless or cash.

*Babies aged 2 months-18 months old.

Email [email protected] to book a space