Description
Postnatal Pilates fit
In these classes you can expect to work on strengthen exercises for the pelvic floor, checking diastasis, core, posture, strengthening back, opening the shoulders and chest. You will use resistance bands, weights, small gym balls.
Buggy Storage is provided on site. You may need to fold your buggy if there is not enough space in our storage cupboard and lock it.
Play Mats and Baby Changing Mat is provided for your baby.
All fitness levels are welcome.
This class is a well balanced postnatal class where you can come with your baby do exercise and make some friends while doing it. We invite all mums to stay in our cafe after class and have a complimentary tea / coffee and biscuits or just take time to feed your baby.
There is limited space for buggy storage and you may be asked to fold your buggy if needed.
Booking info & prices
Book via http://www.themovementstudio.london/classes
Prices
- Block of [enter a number]: £40.00
- Single Session: £12.00
- Block of [enter a number]: £40.00
Booking info & prices
Book via http://www.themovementstudio.london/classes
Prices
- Block of [enter a number]: £40.00
- Single Session: £12.00
- Block of [enter a number]: £40.00