HUMMING TREE YOGA

What Humming Tree Yoga says

I’m Louisa and I live in Edinburgh with my husband, Craig and two young boys, Adam and Angus. Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I started practising yoga around age 14 but really started feel the mental health benefits when working full time in a stressful job as it allowed me that time to switch off. During my pregnancies, yoga really became a huge part of my life to maintain strength and prepare my body for birth through breathing, movement and relaxation. Postnatally, I became fascinated with women’s health, pelvic health and recovery from pregnancy and childbirth. Yoga was the perfect class that I could practice with my baby, whilst meeting other local mums. I grew so passionate about the benefits of yoga at the different life stages and wanted to share it with you all which is why I started up my own business. I have a strong desire to help others like me calm the mind and build up strength and flexibility – whilst having fun. The yoga classes I offer are suitable for beginners with more advanced options if you choose them. I love finding new poses and sequences for my clients whilst keeping it accessible.