What Lifts and Littles says
Looking for a way to work on your fitness while juggling life with a little one? Look no further! Lifts and Littles is all about YOU – the parent – because we know your health and happiness matter just as much as your baby’s giggles.
Our fun and friendly classes are designed to help parents feel strong, confident, and connected. Whether you're easing back into movement post-birth or simply want to feel energized again, we’re here for you. And yes, your baby can tag along, but the focus is YOU!
🍼 Newborn to Sitter Classes
These sessions are are designed to help mums (sorry dads) rebuild strength, boost energy, and feel great, all in a welcoming, judgment-free zone. While the babies relax on mats and bouncers and play with toys, you’ll focus on YOU!
👶 Crawler-friendly classes are coming soon!
Want to be the first to know? Join our waitlist to snag a spot when these launch! Dads can join too!
What to expect:
✨ A mix of circuits, HIIT, functional training, strength, and flexibility
✨ Workouts using dumbbells, kettlebells, slam balls, resistance bands, and more
✨ An empowering, supportive community of parents
Why Lifts and Littles?
✔ Safe and effective exercises tailored for all fitness levels
✔ A chance to connect with like-minded mums in a warm, supportive space
✔ Interactive elements to keep your baby happy while you focus on YOU
Details:
📍 Where: Streatham, London
📅 When: Launching January 2025
👶 Who: Newborns to Sitters (crawlers coming soon)
What to bring:
Bring some water, a small towel for yourself. If your baby has a favourite toy, feel free to pack it too - but there'll be plenty on offer for the little ones. Carriers are optional - but I'll always provide an option for bubs who insist on being in arms!
Pricing:
Pay-As-You-Go and Discounted term bookings available
Reclaim your fitness and rediscover your strength! 💪
Join Lifts and Littles to embark on a journey of health, happiness, and community. 💜
About
Hi, I’m Chabs! I’m a qualified Level 3 Personal Trainer, Group Fitness Instructor, and mum to a lively toddler. I know how hard it can be to prioritize yourself while caring for little ones, which is why I created Lifts and Littles—a baby-friendly fitness community designed to put parents first.
My goal is to help you feel strong, confident, and energized with safe, effective workouts that meet you exactly where you are. Whether you’re easing back into movement or ready to push yourself, I’m here to guide you every step of the way. I also offer personal training outside of classes to help you reach your fitness goals with one-on-one coaching.
When you join Lifts and Littles, you’re not just signing up for a workout—you’re joining a community that understands, supports, and celebrates you. Let’s get stronger together! 💪💜
FIND MORE CLASSES
Tuesdays
0 months - 10 months
All year
£12.50 - £60.00
