LIT YOGA

Friendly, inclusive and fun pregnancy and postnatal yoga in Epsom and Ewell

What LIT Yoga says

I teach pregnancy and post-natal yoga in Epsom and Ewell, focusing on a really inclusive, empowering and nurturing environment to help you grow your practice, get some time for yourself and support your journey. At pregnancy yoga, you'll get a supportive, developmental class, ending with some proper relaxation. It's co-taught with Yoga for everyone, so you're very welcome to bring along a friend. At post-natal, you're very welcome to bring your baby along (or not!) and we'll have tea, snacks and chat after.

About

I offer one-to-one and group classes tailored to you and your needs, focusing on technique, inclusivity, focus, strength and fun. My business name means ‘loving, inclusive, transformational yoga’, reflecting my core teaching principles.

I’m pregnancy and post-natal trained and Accessible Yoga-qualified. I can teach a range of styles from yin to yoga nidra, vinyasa flow and ashtanga, reflecting my personal practice. I believe there is no one true path, no one true pose and that the practice of yoga is and should be open to everyone.

Contact

Miriam Zendle