LOST IN YOGA LTD

Join other mums to be preparing their bodies and minds for the transformative journey of pregnancy and motherhood.

These classes provide a welcoming, nurturing environment which include asana (postures) to strengthen and build stamina, breath work (pranayama) and meditation, and a long delicious relaxation.

What to expect?

Deeply connect with your changing body and unborn baby
Develop strength and flexibility to prepare your body for giving birth
Practice mindful breathing, helping to calm the nervous system

Practising yoga during pregnancy gives women a fuller understanding of their own body and the changes taking place, the self-knowledge to take control of their labour, to actually experience it rather than see it as something they need to get through, and to approach it with less apprehension.

And beyond that… it prepares them for becoming a mother ‍‍

Come and join us in a friendly and supportive environment with other like minded women.