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MAMAFIT® POSTNATAL PILATES - SOUTH LIVERPOOL

MAMAFIT®

Pilates classes for mum and baby

  • Tuesdays 13:30–14:30
  • NEXT ON: 12 Nov 2024

The Arncliffe Sports and Community Centre Arncliffe Road, Liverpool, Merseyside, L25 9PA

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NB: This event MUST be booked in advance. No drop-ins.

Description

Pilates classes for mum and baby

Postnatal Pilates is low impact and a great place to start after birth, helping you to reconnect with your body after having a baby.

Strengthen your core muscles
Reconnect and engage your pelvic floor
Learn how to achieve good posture
Improve diastasis recti
Prevent or minimise back pain and tenderness
Boost wellbeing and build confidence
Suitable for mums from 6 weeks after birth; including caesarean delivery from 10 weeks
Babies welcome to attend with mums

Booking info & prices

You can create a FREE account and book FREE activities here: https://members.mamafituk.com/register

Prices
Siblings & Discounts
  • FREE taster class: £0.00

Booking info & prices

You can create a FREE account and book FREE activities here: https://members.mamafituk.com/register

Prices
Siblings & Discounts
  • FREE taster class: £0.00
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Postnatal Pilates & Yoga Baby Yoga
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Upcoming dates

NOVEMBER 2024
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