Mamafit® Liverpool, Wirral, Chester, Knowsley & St Helens banner Postnatal Pilates & Yoga
Mamafit® logo Postnatal Pilates & Yoga

MAMAFIT® POSTNATAL PILATES - SOUTH LIVERPOOL

MAMAFIT®

Pilates classes for mum and baby

  • Tuesdays 13:30–14:30
  • NEXT ON: 07 Jan 2025

The Arncliffe Sports and Community Centre Arncliffe Road, Liverpool, Merseyside, L25 9PA

View directions
  • icon-calendar Selected dates
  • icon-people 0 months - 5 years
  • icon-ticket Contact provider
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Pilates classes for mum and baby

Postnatal Pilates is low impact and a great place to start after birth, helping you to reconnect with your body after having a baby.

Strengthen your core muscles
Reconnect and engage your pelvic floor
Learn how to achieve good posture
Improve diastasis recti
Prevent or minimise back pain and tenderness
Boost wellbeing and build confidence
Suitable for mums from 6 weeks after birth; including caesarean delivery from 10 weeks
Babies welcome to attend with mums

Booking info & prices

You can create a FREE account and book FREE activities here: https://members.mamafituk.com/register

Prices
Siblings & Discounts
  • FREE taster class: £0.00

Booking info & prices

You can create a FREE account and book FREE activities here: https://members.mamafituk.com/register

Prices
Siblings & Discounts
  • FREE taster class: £0.00
icon-discount
Postnatal Pilates & Yoga Baby Yoga
Contact
Mamafit
Send an enquiry
icon-cross-pink

SEND AN ENQUIRY

Send a message to Mamafit®

Happity privacy policy

Upcoming dates

JANUARY 2025
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Bookable class dates