MERIDIAN YOGA

This class will help to restore core strength and stability, rehabilitate the pelvic floor muscles and target other areas affected by pregnancy and childbirth, while addressing postural alignment, that will help ease aches and pains. It will also encourage mindfulness, helping you to reconnect with your body after childbirth, while fostering a sense of empowerment and strength.

It's an opportunity to focus on self care and to feel more grounded during a time of great change and create community within a supportive and inclusive environment.

You will be sent information on how to access the building via your confirmation email.