MERIDIAN YOGA

Pre Natal Pilates can help with the changes your body undergoes, during pregnancy labour, birth and new parenthood, allowing room for your baby to grow, preventing additional strain on your joints. Pilates trains and strengthens your muscles, helping to ease aches and pains typically associated with pregnancy. Pre Natal Pilates can empower you through strength, stamina and flexibility. Relaxation and breathing techniques assist you on the journey into parenthood and beyond. Learning and growing together in a relaxed, supportive and inclusive environment. Please note - classes are suitable from 12 weeks (after the first trimester. If you've never attended pilates before, please seek medical clearance before booking.

You will be sent info on building access with your confirmation email