FIND BABY & TODDLER GROUPS NEAR CROWTHORNE
- Tuesdays 19:00–20:00
- NEXT ON: 08 Oct 2024
Q Dance Academy 263 High Street, Crowthorne, Berkshire, RG45 7LD
View directions-
All year
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Antenatal/Parent Only
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Contact provider
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£10.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
The Prenatal Pilates classes are low impact and therefore an excellent form of exercise for you during pregnancy. It can help to improve your sleep, mood, reduce back pain, help with weight management and reduce the risk of incontinence. It is also shown that Pilates can support with common pregnancy complaints such as reduced swelling, reduced constipation, improved circulation, support with adjusting to physical changes to the body as well as making it easier for you to resume exercise post birth. Mind&Body's classes are designed for you to take well-deserved time for you which is why they are adult-only.
Crowthorne classes are run on a Tuesday evening between 7:00pm and 8:00pm.
To claim your FREE Prenatal Pilates Class - email [email protected]
Visit www.themind-body.co.uk for more information.
Booking info & prices
Book via email (first class is FREE!) or via the website at www.themind-body.co.uk
Prices
- Prenatal Pilates Class - Single Session: £10.00
Booking info & prices
Book via email (first class is FREE!) or via the website at www.themind-body.co.uk
Prices
- Prenatal Pilates Class - Single Session: £10.00
