FIND BABY & TODDLER GROUPS NEAR CROWTHORNE
- Tuesdays 20:00–21:00
- NEXT ON: 26 Nov 2024
Q Dance Academy 263 High Street, Crowthorne, Berkshire, RG45 7LD
View directions-
All year
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Antenatal/Parent Only
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Contact provider
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£10.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
The Postnatal Pilates classes offer many benefits for new mothers aiding your physical and mental recovery after childbirth. This includes strengthening of the core muscles which are often weakened during pregnancy, recovery from diastasis recti, strengthening of the pelvic floor and restoring muscle tone and stability of the abdominal and lower back. This can significantly improve posture, reduce the risk of back pain and other related issues that a new mother frequently encounters as they adapt to the demands of caring for an infant.
Mind&Body's classes are designed for you to take well-deserved time for you which is why they are adult-only.
Crowthorne classes are run on a Tuesday evening between 8:00pm and 9pm.
To claim your FREE Postnatal Pilates Class - email [email protected]
Visit www.themind-body.co.uk for more information.
Booking info & prices
Book via email (first class is FREE!) or via the website at www.themind-body.co.uk
Prices
- Postnatal Pilates Class - Single Session: £10.00
Booking info & prices
Book via email (first class is FREE!) or via the website at www.themind-body.co.uk
Prices
- Postnatal Pilates Class - Single Session: £10.00
Upcoming dates
NOVEMBER 2024
