MOTHERHEALTH

What MotherHealth says

I’m Natasha, a Health Coach, Yoga Therapist and a mum who supports women in their postpartum recovery. I’m passionate about nurturing the well-being of mothers, as I believe this is a vital cornerstone in raising healthy families, communities and societies.

I offer Yoga Therapy for Postpartum Recovery at The Little Escape Studio (3, Paxton Mews, London SE19 3RW), and Health Coaching for Postnatal women at The Little Escape. I also offer both online.

I am deeply committed to reclaiming the postpartum experience. Having witnessed the silent struggle that frequently leaves mothers feeling isolated and unassisted, I am personally devoted to offering nurturing support through holistic health coaching. I provide knowledge, guidance and resources for mothers to take agency of their own health and well-being.

Working together with clients, I guide them individually or in group settings towards reclaiming their postpartum journey. Together, we craft personalised health plans, incorporating accessible steps that nurture recovery through nutrition, mindful movement, and pragmatic strategies to navigate the shifts of motherhood. I’m based in Crystal Palace SE19, and also offer online coaching.

I foster a naturopathic, holistic and gentle path towards healing and a deeper sense of vitality. This includes tailored Yoga Therapy for postpartum recovery and bespoke lifestyle plans. I'm there to support and encourage mothers every step of the way.