YOGA THERAPY FOR POSTPARTUM RECOVERY

MOTHERHEALTH

Therapeutic Yoga to heal and recover from pregnancy and birth

Mondays 15:30–16:30

The Little Escape Studio 3 Paxton Mews, London, Greater London, SE19 3RW

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All year
Antenatal/Parent Only
Contact provider
£12.00 - £50.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Yoga Therapy for Postpartum Recovery nurtures, stabilises and restores vitality. Mums & babies practise a series of energising and restorative movements and breathwork for postpartum healing. We focus on strengthening and stabilising the pelvis, toning the pelvic floor, releasing the neck and shoulders, (breast)feeding meditation, sonic massage, and deep relaxation. Therapeutic Yoga offers a space for you to connect with your baby and meet other women while feeling held and supported in a safe and nurturing space.

Booking info & prices

https://www.motherhealth.co.uk/booknow To book follow the link to my website, and choose whether you'd like a drop-in class (£12), or a 5 Class Pass (£50). I also offer 1:1 at your home or online. Use the code 25-OFF for 25% off your first booking.