MUMS, BUMS & TUMS

What Mums, Bums & Tums says

Welcome to. Sarah Gifford Fitness.
Let me introduce myself to you. I’m an experienced fitness professional with over 25 years working within the fitness industry.
I started my career, at 18, working as a personal trainer and class instructor in local health clubs, then since having my children, I’ve focused on outdoor fitness classes, online fitness classes, corporate fitness and mobile personal training.
My passion lies with outdoor fitness classes, as I truly believe that exercising outside, is paramount to improving mental health and overall well being.
I cater to all levels of fitness and needs - you may be a complete beginner who needs nurturing and introduced to the basics, or an experienced athlete wanting to be pushed and challenged, Whichever it is, I can help you achieve your goals.