ONE BREATH AT A TIME HYPNOBIRTHING

What One Breath At A Time Hypnobirthing says

I’m so glad you’re here! Preparing for your birth is such an important step, and I would be so honoured to support you on this journey. Taking the time to invest in yourself and your birth experience can create lasting benefits for both you and your baby.

So, why invest in a Hypnobirthing course?
To reduce fear & anxiety by learning about the physiology of birth and your birth choices.

To feel educated about birth so you can feel confident in making informed decisions for you and your baby.

To learn deep relaxation techniques and visualisations for use in the lead up to birth & during. Even, beyond if you wish!

To feel empowered for birth, to trust your body and truly believe in yourself.

To learn about a positive birth environment and how to promote the release of hormones essential for labour and birth.

Support with birth positions and how to support your body during labour.

Birth partner support and guidance on what they can do to support you during labour & birth. Birth partners will walk away as empowered as you mama!