RADICAL BEING

About

Often in early parenthood we fumble through our days and experiences. Portal Sessions are an antidote to this!

Facilitated by registered Arts Therapist, Asuka Hara over the course of four-weeks, using simple guided creative practices and art-making, we explore different aspects of our lives and selves for personal insight & thoughtful action.

Sessions are designed to stimulate right-brain activity and parasympathetic nervous system regulation - aka relax and reset.

This may include experimenting with a variety of art materials and mediums such as watercolours, acrylics, clay, collage, journalling and more. Zero experience necessary - this is not about being 'good' at art but rather staying open and receptive to insight and enjoyment.

Purposefully small group sizes, allowing the collective wisdom to be savoured. Run in the lovely and private 'Loft' on the first floor of the pub.

This is for you if any of the following apply:

Crave a pocket of creative time for yourself
Want an outlet to express and be guided doing so
Need accountability for your self-care
Seek new experiences for growth
Would like insight or clarity around an aspect of your self/relationships/experiences
Are looking for a practical, accessible way to feel less frazzled, reflect and relax
Would like to increase your capacity for appreciation and resilience