SAARA VANCE YOGA

This 6 week course is thoughtfully designed for new mums and their babies to provide a nurturing space to bond, create ease and strength in the body through post-natal yoga, and to learn a fuss free, natural and soothing way to calm baby (and mum!) with Baby Reflex. At the end of each class, enjoy chatting to other mums going through similar things as you, sharing stories and experiences along the way. To make it all the more delightful, enjoy a cup of something warm and a treat brought to you whilst connecting and building friendships.

Each class starts with a gentle and rejuvenating post-natal yoga class for mum, blending in playful baby yoga movements for baby. Post-natal yoga is tailored specifically for new mums to gently rebuild strength in weaker areas and ease tighter areas, and baby yoga is a wonderful way to enhance bonding with baby, support baby’s natural development, ease baby’s colic and aid sleep. The class flows into a Baby Reflex routine led by Reflexology by Catherine M, weaving in a variety of baby reflexology techniques to empower mums to naturally ease and soothe common concerns in a calm and loving manner. Classes will come to a gentle close with calming reflexology points and cleansing breaths specifically designed to rejuvenate mum.

By the end of the 6 weeks, come away with a tailored reflexology routine that combines various techniques to soothe your baby using Baby Reflex and enjoy experiencing the benefits of the course at home too. Routines will cover:

Sleeping and comforting
Feeding and digesting
Boosting the immune system
Teething, sinuses, colic, constipation and reflux

This class combines a fun and relaxed environment, helping you to feel at ease with whatever sort of day you’re having. It’s ok for baby to fuss, cry or sleep all the way through! Breast-feeding is always welcome and supported and you can of course change/feed/comfort your baby whenever you need to.

Suitable for mums with babies aged 6wks to actively crawling