POSTNATAL PILATES

ACTIV8 PILATES

Parent and baby pilates classes - recover your pre-pregnancy body

Wednesdays 11:30–12:20

Church House - Main Hall Bushey, Hertfordshire, WD23 1BD

(Class takes place in Ground floor room, baby change and buggy parking available)

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Term time only
2 months - 12 months
Contact provider
£11.50 - £15.00
miles from
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, strengthen and tone muscles ready for the physical challenges with your new little person. So bring your baby with you to play or nap, while you work out.

Book via www.bookwhen.com/activ8pilates
Our Mums say: "I love going to this class. It’s a great mix of mum time, whilst also being able to be with your baby. Sarah is brilliant, incredibly knowledgeable & very understanding. We know we are in safe hands. She’s also an excellent baby cuddler when necessary :)"
One child (optional) per adult or twins. Babies are not involved in the activity.
All babies must be kept by their parent. We would recommend keeping mobile babies in a stroller/car seat or play pen (for example). Premobile babies may like to stay in their car seat/pram, or lie on a blanket/mat next to you.
Please feel free to give babies milk as needed, no solid food please.
Equipment requirements: Pilates mat